Your Personal Nutrition Advisor
AI Nutrition Scanning & Personalized Recommendations. Scientifically customize your health plan.
AI Nutrition Scanning & Smart Analysis
Upload nutrition label images or directly enter supplement names. AI will provide professional analysis for you.
AI Analysis Example: Zinc
1. Basic Introduction
Zinc is an essential mineral that plays multiple roles in the body. It is crucial for immune system function, protein synthesis, DNA repair, and wound healing.
2. Main Benefits
- Enhance immunity
- Promote growth and development
- Maintain skin health
- Support metabolic functions
3. Recommended Daily Allowance (RDA)
Adult males ≈ 11 mg/day; Adult females ≈ 8 mg/day (Source: NIH ODS)
4. Tolerable Upper Intake Level (UL)
Adults ≈ 40 mg/day. Exceeding this amount may cause adverse reactions.
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